What is Bone Broth?
Bone Broth is made by simply boiling down beef, chicken or fish bones for many hours until the natural goodness is released from them, leaving a stock type liquid. It is a simple, convenient base for soups and stews, enhancing dishes with valuable nutrients for the whole family. It is also great added to green juice or warmed neat and had pre or post training to give the body a vital boost of nutrients. Many professional sports teams (in the States especially) encourage their players to take broth before and after training to help enhance their performances.
7 Benefits of Bone Broth in the Diet
1. Immune Support
It often gets referred to as a ‘Superfood’ due to the extremely high concentration of nutrients & minerals. It is believed that bone marrow can do wonders for your immune system so when boiled down and drank it gives the body a great boost – we have all heard the one about having chicken soup when we are ill!
2. Joint Health
Bone Broth contains glucosamine which has been shown help your body’s joint health.
3. Look Younger
Bone Broth is packed full of collagen which helps keep your skin, hair and nails looking glowing and radiant.
4. Memory Boosting & Helping with Sleep
Bone Broth contains glycine which improves cognitive memory function as well as helping you get a proper, deep sleep.
5. Stronger Bones
It is rich in Magnesium, Prosperous & Calcium which are all the building blocks for healthy bones which makes it great for young children.
6. More Energy
Many regulars users of bone broth say that they have a greater sense of wellbeing and more energy than before taking it.
7. Heal Leaky Gut
Bone Broth is rich in gelatin which works wonders in sustaining a healthy gut and intestines. It has also been shown to be effective at helping other autoimmune disorders.
What is the Best Way to Take Your Bone Broth?
Use it as a delicious stock for soups and casseroles. Try freezing in ice cube trays for lasting convenience
In the morning to replace your coffee, have a nice warming cup of broth to set you up for the day.
Pre work-out and post training too – Broth is great for recovery. That goes for overcoming illness too.
Ossa Bone Broth
We exclusively stock Ossa Bone Broth because we have tried it and it is delicious - which is a big thing for us of course! They offer a great range too including Fish so please select from their Organic Beef, Chicken or Fish broths. Enjoy and let us know what you think!